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Gewicht vor 3 Tagen Saftkur 😅
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173.1 lb
Lost so far: 20.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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790 kcal
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Fat: 5.30g | Prot: 10.58g | Carb: 177.95g.
Breakfast: Honig, Teekanne Rotbusch Orange, True Fruits Smoothie Pink. Lunch: Innocent Ananas, Banane, Kokos Smoothie. Dinner: True Fruits Green Smoothie. Snacks/Other: Rewe To Go Minze-Zitrone Ice Tea, Innocent Mango, Maracuja & Apfel, Innocent Orange, Karotte & Mango. more...
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gaining 0.4 lb a week
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