Weigh In record (no journal entry) for 01 July 2011
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169.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1753 kcal
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Fat: 85.60g | Prot: 76.63g | Carb: 185.90g.
Breakfast: Java Chip Frappuccino Light (Grande), Apples, oatmeal muffin. Lunch: Beef Ribs, Cucumber (with Peel) . Dinner: Beef Fajita Meat, Guacamole, Corn Tortilla. Snacks/Other: 1/4 Sheet Chocolate Cake. more...
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losing 3.5 lb a week
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