Weigh In record (no journal entry) for 01 July 2011
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1582 kcal
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Fat: 94.31g | Prot: 75.92g | Carb: 46.22g.
Breakfast: fresh express garden salad, Kraft real mayo, starkist tuna in water. Lunch: diet coke, Daisy real sour cream, Avocado. Dinner: butter, valu time cheese, cauliflower, fresh express garden salad, chicken wing, chicken thigh. Snacks/Other: red wine, Matzoh, Silk unsweetened soymilk. more...
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2020 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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