Morwen - Member

Morwen

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

164.0 lb

Lost so far: 9.0 lb

Current Weight

155.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 30.0 lb

I just want to be skinny. With curves. :)

Morwen's Weight History

view Morwen's complete history

Morwen's Latest Member Challenges

572

8 Glasses a Day Keeps Fat Away

status:	Completed
ended:	28 Sep 11
view progress

432

Loose 20 pounds by October 15

status:	Completed
ended:	10 Oct 11
view progress

view all Morwen's challenges

Following

	thecoach
	last weighin: losing 0.0 lb a week

	sexynonna
	last weighin: gaining 1.8 lb a week

	stekijessica
	last weighin: gaining 0.5 lb a week

	srosky
	last weighin: gaining 0.8 lb a week

Morwen's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

Morwen's Latest Posts

How Often Do you weigh yourself?
Every Friday morning.

posted 29 Jul 2011, 09:28

Atkins Induction Phase
I got the free kit in the mail and followed the pre-printed induction menu pretty much exactly - there were a couple of things I didn't have and substituted something else with the same number of carbs instead. The only advice I have is use your willpower for the first three or four days, if you stick to it you'll find that the cravings will start disappearing after those first few days - at least it did for me! Most of the people I've talked to had the same experience, some of them lost those cravings in the second week or so. But stick to it so you don't have to start all over building up whatever it is that kills those cravings! And take Advantage bars in your purse so that if someone has birthday cake at work and it's killing you, you can just slowly eat an Atkins bar and be just as happy. (Be sure it's one approved for the induction phase). I lost ten pounds on the induction phase, and I don't crave things now (I'm in OWL) at all. It's amazing. Stick with it !!

posted 15 Jun 2011, 08:48

Morwen has submitted 2 posts