Weigh In record (no journal entry) for 11 December 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1362 kcal
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Fat: 41.96g | Prot: 44.20g | Carb: 213.29g.
Breakfast: coconut yogurt plain, Old Fashioned Rolled Oats, No Calorie Sweetener Packets, Hazelnut Soymilk Creamer, Berries, No Calorie Sweetener Packets, Hazelnut Soymilk Creamer, Berries, Old Fashioned Rolled Oats, coconut yogurt plain. Lunch: Diet Raspberry Iced Tea (Bottle), Cauliflower Florets, Broccoli Flower Clusters, Baby Carrots, Romaine Lettuce, Caesar Parmigiano Creamy Yogurt Dressing, Salsa Ranch Yogurt Dressing. Dinner: Salsa Ranch Yogurt Dressing, Mashed Potato, Chik'n Bites. more...
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2362 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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