Weigh In record (no journal entry) for 29 January 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1553 kcal
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Fat: 33.86g | Prot: 83.76g | Carb: 163.35g.
Breakfast: Salsa, Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Hansung Food Cabbage Kimchi, S&W Organic Black Beans, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Dinner: Cathy Lundberg Brown Basmati Rice, Grass Fed Beef Hamburger 5%. Snacks/Other: Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2437 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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