lettygaylor's Journal, 30 June 2014

Weigh In record (no journal entry) for 30 June 2014
280.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 June 2014:
1194 kcal Fat: 47.70g | Prot: 51.55g | Carb: 138.34g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Dried Cranberries, Sun-Maid Mini-Snacks Natural California Raisins, Silk Pure Almond Milk - Vanilla. Lunch: Vlasic Kosher Dill Wholes, Whole Wheat Bread, Best Choice American Cheese Singles, Butterball Lemon Pepper Turkey Breast, Julio's Hot Salsa, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips. Dinner: Tai Pei Vegetable Egg Rolls without Sauce, Knorr Rice Sides - Mushroom, P.F. Chang's Mu Shu Pork. Snacks/Other: Cucumber (with Peel), General Mills Chex Mix Cheddar, Water. more...
3745 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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