lettygaylor's Journal, 01 July 2014

264.2 lb Lost so far: 15.8 lb.    Still to go: 109.2 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 21.30g | Prot: 30.38g | Carb: 210.86g.   Breakfast: Del Monte Banana. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Old El Paso Taco Dinner Kit prepared with Lean Ground Meat, San Giorgio Jumbo Shells Pasta, White Rice. Snacks/Other: General Mills Chex Mix Cheddar, Cucumber (with Peel), Water, Weight Watchers Triple Chocolate Brownie Bliss, Lifesavers Five Flavor Hard Candy, Kroger Chewy Chocolate Chunk Granola Bars, Laughing Cow Light Creamy Swiss Cheese Wedges. more...

3272 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...