Weigh In record (no journal entry) for 01 July 2011
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138.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2321 kcal
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Fat: 84.47g | Prot: 120.89g | Carb: 283.10g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: qdoba pulled pork burrito. Dinner: Butter, Honey Wheat Bakery Bread, Cajun Seasoning (No MSG), Fettuccine Pasta. Snacks/Other: Protein Plus Chocolate Shake, Milk (Nonfat), Watermelon, Low Fat Ice Cream Bars - Chocolate Truffle, York Peppermint Patty, Scrambled Egg, Special K Protein Bar - Chocolate Peanut Butter. more...
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1878 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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