Weigh In record (no journal entry) for 29 January 2023
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198.2 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1821 kcal
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Fat: 46.65g | Prot: 211.13g | Carb: 141.25g.
Breakfast: Ovo Mexido, Plus Vita Pão Integral Artesanal, Sadia Mussarela, Café, Itambé Leite em Pó Desnatado. Lunch: Swift Bife de Alcatra, Growth Supplements 80% Whey Protein, Hortifruti Beterraba Cozida, Arroz Branco (Cozido). Dinner: Maçãs Gala, Darkness Carnibol Salted Caramel. Snacks/Other: Growth Supplements Creatina, Piracanjuba Whey Zero Lactose Pasta de Amendoim, Sadia Mussarela, Seara Apresuntado, Pão Francês Integral. more...
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2316 kcal
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Activities & Exercise:
Hiking - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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