Weigh In record (no journal entry) for 29 January 2023
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131.8 lb
Lost so far: 3.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1924 kcal
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Fat: 64.16g | Prot: 43.85g | Carb: 228.28g.
Breakfast: SNACK fruit salad. Lunch: Avocados , Pizza Hut Small Italian Margherita. Snacks/Other: Ouma Condensed Milk Rusk, Lindt Excellence Caramel with A Touch of Sea Salt, Plain Waffle, Haagen-Dazs Vanilla Ice Cream, Apples , Cinnamon Sugar, Captain Morgan Original Spiced Rum, Lindt 70% Dark Chocolate. more...
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gaining 0.4 lb a week
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robsamvan's weight history
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