Weigh In record (no journal entry) for 29 January 2023
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277.1 lb
Lost so far: 7.9 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1029 kcal
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Fat: 24.28g | Prot: 68.60g | Carb: 142.44g.
Breakfast: Hortifruti Mamão Formosa, Kiwi, Farias Pão de Centeio, Santa Clara Requeijão Cremoso Light, Ovo. Lunch: Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Parboilizado Cozido, Couve Manteiga Refogada. Dinner: Repolho Verde Cozido. Snacks/Other: Melão Amarelo, Apti Aveia em Flocos, Batavo Iogurte Grego Pense Zero Morango, Pêssego. more...
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losing 3.1 lb a week
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Samanta Rodrigues's weight history
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