Weigh In record (no journal entry) for 01 July 2011
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1923 kcal
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Fat: 56.23g | Prot: 77.48g | Carb: 275.99g.
Lunch: Thick Crust Cheese Pizza, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked Beans, Brown Rice (Medium-Grain), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Pancakes (Dry Mix). more...
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2809 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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