Weigh In record (no journal entry) for 21 January 2023
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1279 kcal
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Fat: 27.27g | Prot: 53.97g | Carb: 202.52g.
Breakfast: Morning lemon drink, Herbal Tea. Lunch: Nothing. Dinner: Central Market Drunken Noodles with Chicken, Uncooked (Raw) White Rice (1/4 Dry or 3/4 Cooked), Thai Kitchen Green Curry Chicken. more...
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losing 3.0 lb a week
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