Weigh In record (no journal entry) for 14 January 2023
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1380 kcal
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Fat: 76.34g | Prot: 83.19g | Carb: 96.66g.
Breakfast: Morning lemon drink. Lunch: Quinn Maple Almond Butter Filled Pretzel Nuggets. Dinner: Steak, Calavo Avocado, Crackers , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kirkland Signature Farmed Atlantic Salmon, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). more...
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losing 0.7 lb a week
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