Weigh In record (no journal entry) for 29 January 2023
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195.4 lb
Lost so far: 0.8 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1364 kcal
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Fat: 70.36g | Prot: 61.86g | Carb: 132.68g.
Breakfast: Compliments Pineapple Chunks, Plain French Toast. Lunch: Nachos with Cheese and Sour Cream. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Olivieri Basil & Cheese Pesto, House Foods Shirataki Noodles. Snacks/Other: Tostitos Restaurant Style Chips, Tostitos Salsa Medium. more...
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losing 0.7 lb a week
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