|
Cut down sugar, no more candy, lowered carbs, added more salad. sugar really makes me retain water.
|
251.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2023:
|
1150 kcal
|
Fat: 44.83g | Prot: 71.11g | Carb: 130.23g.
Breakfast: Bananas , 2% Fat Milk, Malt-O-Meal Toasty O's. Dinner: Hidden Valley The Original Ranch, Lettuce Salad with Tomato, Cooked Broccoli (Fat Added in Cooking), Wild Rice (Cooked) , Kroger Pork Country Style Ribs. Snacks/Other: Coffee with Cream, Chocolate Chip Cookie. more...
|
losing 22.4 lb a week
|