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so about 3 pounds of regular saturday diet cheat day effects. regular base weight is around weekly low points tracked a 152. muscle strength good, if not increasing. size arguably growing.
so I exercise every day. twice a day. i don't believe in a "rest day". I'm not overtraining anything. i eat good all day and sleep well every night. i "rest" and "recover" every night. don't need a whole day of not being active to "rest".
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1888 kcal
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Fat: 76.81g | Prot: 132.48g | Carb: 176.29g.
Breakfast: Egg, Beyond Meat Beyond Burger, Banquet Brown 'N Serve Original Sausage Links, Food Club Shredded Mozzarella, Cooked Goose Egg, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, The Greek Gods Nonfat Plain Greek Yogurt (170g), Bell Plantation PB2 Powdered Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 11.9 lb a week
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