drshellking's Journal, 29 January 2023

137.2 lb Lost so far: 42.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 56.89g | Prot: 62.51g | Carb: 134.78g.   Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Jersey Mike's #9 Club Supreme (Regular), Vegetable Spring Roll. Dinner: Jersey Mike's #9 Club Supreme (Regular). more...

2071 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...