Weigh In record (no journal entry) for 29 January 2023
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184.9 lb
Lost so far: 14.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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289 kcal
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Fat: 21.38g | Prot: 20.59g | Carb: 2.56g.
Breakfast: Swiss Cheese, Fried Egg, Coffee. more...
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steady weight
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kenomikes195's weight history
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