Weigh In record (no journal entry) for 01 July 2011
|
219.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2011:
|
1363 kcal
|
Fat: 43.47g | Prot: 41.80g | Carb: 216.67g.
Breakfast: gatorade, low sodium bacon. Lunch: red potato, green beans, barilla farfalle, oil and vinegar dressing, mixed vegetables. Dinner: mushroom, fesh cream, parmigian cheese, spinach, shrimp, barilla farfalle. Snacks/Other: weight watchers carrot creme cake, Oatmeal Cookie, michael seasons. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
Polaf's weight history
|