Weigh In record (no journal entry) for 01 July 2011
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214.4 lb
Lost so far: 15.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1663 kcal
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Fat: 90.91g | Prot: 71.24g | Carb: 148.53g.
Breakfast: funyuns, earthgrains whole wheat, egg, banquet brown n serve turkey, american cheese slice meijer. Lunch: chicken pecan wrap, miss vickies. more...
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losing 1.4 lb a week
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