Weigh In record (no journal entry) for 29 January 2023
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247.4 lb
Lost so far: 57.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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2212 kcal
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Fat: 76.10g | Prot: 165.51g | Carb: 216.59g.
Breakfast: Apples , Peanut Butter, La Banderita Soft Taco Small Flour Tortillas, Egg, Egg Beaters Egg Beaters - Original, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Grilled Chicken Breast, Archer Farms Jasmine Cooked Rice, Ranch Style Pinto Beans. Dinner: Olive Oil, Baked or Broiled Salmon, Whole Foods Market Rosemary Sourdough Bread , Air Fryer French Fries, Olive Oil, Egg, Egg Beaters Egg Beaters - Original, Stir Fried Vegetables. Snacks/Other: Chocolate Fudge. more...
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losing 1.4 lb a week
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