Weigh In record (no journal entry) for 01 July 2011
|
211.2 lb
Lost so far: 16.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2011:
|
1263 kcal
|
Fat: 41.91g | Prot: 104.10g | Carb: 125.53g.
Breakfast: AdvantEdge Carb Control Protein Shake. Lunch: Clementines , Jumbo Popcorn Chicken, Just for One Peas & Corn in a Basil Butter Sauce. Dinner: Clementines, Niblets Corn & Butter Sauce, Boneless Skinless Chicken Breast Filet. Snacks/Other: Dry Roasted Peanuts (Without Salt), Lemon Meringue Crunch Bar. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherz's weight history
|