Weigh In record (no journal entry) for 29 January 2023
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135.4 lb
Lost so far: 9.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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2374 kcal
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Fat: 86.09g | Prot: 89.20g | Carb: 299.04g.
Breakfast: Теремок Облепиховый Чай. Lunch: Nesquik Какао на Молоке, Сырник, Coffee Like Латте (400мл), Просфора, Белый Город Молоко 2,5%. Dinner: Tokiny Том Ям. Snacks/Other: Alpen Gold Шоколад Молочный, Суши Весла Ролл с Лососем и Авокадо, Dominos Пицца Митzza. more...
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losing 11.6 lb a week
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