Weigh In record (no journal entry) for 14 December 2014
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1670 kcal
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Fat: 30.80g | Prot: 134.48g | Carb: 207.82g.
Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Mario Batali Arrabiata Pasta Sauce, Schnucks Spaghetti Squash, Open Nature Boneless Chicken Breast, Ole Tomato Basil Flour Tortillas (Ole), Laughing Cow Light Swiss Original Cheese Wedges, Carrots , Cucumber (with Peel) , Lettuce. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Great Value Red Beans Canned, Publix Steaminbag Petite Green Peas, Tomatoes, Onions , Giorgio Sliced Mushrooms, Swanson Swanson Chicken Broth 100% Fat Free, Savory Kitchen Spinach & Asiago Chicken Sausage, Open Nature Boneless Chicken Breast. more...
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losing 28.0 lb a week
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