Weigh In record (no journal entry) for 01 July 2011
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196.7 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1853 kcal
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Fat: 78.04g | Prot: 68.98g | Carb: 225.57g.
Breakfast: Honig, Fettreduzierte Milch, Zarte Haferflocken. Lunch: Spaghetti, Harter Parmesan, Gemüsebrühe, Speck, Rapsöl, Margarine (Regulär, 80% Fett, mit Salz, Kübel), Zucchini, Weiße Kartoffeln (Fruchtfleisch und Schale), Grüne Bohnen, Karotten, Gekochter Sellerie, Zwiebeln. Snacks/Other: Vollmilch, Marmorkuchen. more...
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2655 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 34 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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