Weigh In record (no journal entry) for 14 December 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1610 kcal
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Fat: 43.00g | Prot: 110.00g | Carb: 195.00g.
Breakfast: Arnold 100% Whole Wheat Sandwich Thins Minis, Welch's Reduced Sugar Concord Grape Jelly. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Power Chicken Hummus Bowl. Dinner: Lay's Oven Baked Barbecue Chips, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt, Starbucks Nonfat Cappuccino (Grande), Sargento Light Mozzarella String Cheese, Starbucks Skinny Peppermint Mocha (Grande). more...
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losing 0.4 lb a week
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