Weigh In record (no journal entry) for 29 January 2023
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158.1 lb
Lost so far: 22.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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527 kcal
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Fat: 20.18g | Prot: 12.99g | Carb: 70.88g.
Breakfast: Zespri Kiwi Gold, Panos Boterkoek met Rozijnen , Boni Smeerboter Light, Kellogg's Special K Original, Everyday Jus d'orange, Trader Joe's Zaden & Pittenmengeling , Blauwe Bessen, Danone Magere Yoghurt Natuur. more...
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losing 1.5 lb a week
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