Weigh In record (no journal entry) for 29 January 2023
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194.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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503 kcal
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Fat: 27.16g | Prot: 21.15g | Carb: 43.89g.
Breakfast: Masło, Krakus Szynka Premium , Chleb. more...
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gaining 2.6 lb a week
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adikru41's weight history
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