kan59's Journal, 01 July 2011

188.3 lb Lost so far: 1.7 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 57.36g | Prot: 58.55g | Carb: 192.28g.   Breakfast: Chicken. Lunch: Spicy Chicken Flavor Noodle Soup Bowl, 12" Medium Cheese Hand-Tossed Style Pizza, Fiesta Plates Salsa Chicken. Snacks/Other: Kettle Corn, Granny Smith Apples. more...

2493 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...