Weigh In record (no journal entry) for 29 January 2023
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120.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1062 kcal
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Fat: 67.37g | Prot: 105.91g | Carb: 3.88g.
Breakfast: Tesco Almond Drink, Mushrooms , Warren & Sons Smoked Bacon Lardons, Fried Egg with Fat. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Chicken Breast. more...
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losing 2.1 lb a week
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mhairinic's weight history
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