4321gogo's Journal, 28 January 2023

Too many carbs, too much sugar. went way outside my new normal and fell back into old habits.

255.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 61.99g | Prot: 108.71g | Carb: 252.56g.   Breakfast: Bananas , 2% Fat Milk, Malt-O-Meal Toasty O's. Lunch: Panda Express Vegetable Spring Roll, Panda Express Grilled Teriyaki Chicken (No Sauce), Panda Express Fried Rice. Dinner: Mission Flour Tortillas (Fajita Size), Kroger Fried Chicken Breast. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Peanut Butter, Honeycrisp Apples. more...

2976 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...