Weigh In record (no journal entry) for 26 January 2023
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199.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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990 kcal
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Fat: 42.77g | Prot: 104.99g | Carb: 59.88g.
Lunch: Adams 100% Natural Crunchy Peanut Butter, Chicken Breast, Bubba's Whole Wheat English Muffin, Brussels Sprouts. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 0.7 lb a week
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