drshellking's Journal, 28 January 2023

135.6 lb Lost so far: 44.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 116.59g | Prot: 184.40g | Carb: 217.80g.   Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Gordon Biersch Southwest Chicken Egg Rolls, HEB Pork Pot Sticker, Shrimp with Lobster Sauce (Mixture). Dinner: Gordon Biersch Southwest Chicken Egg Rolls, HEB Pork Pot Sticker, Shrimp with Lobster Sauce (Mixture). more...

1950 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...