Weigh In record (no journal entry) for 28 January 2023
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125.0 lb
Lost so far: 11.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1340 kcal
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Fat: 73.66g | Prot: 47.47g | Carb: 130.42g.
Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, California Gold Nutrition Collagenup, Costco Palmier Cookies, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tomatoes. Lunch: Tomatoes, Kraft Velveeta Cheese, Avocado Vegetable Oil , Kirkland Signature Egg Whites. Dinner: Honey Mustard Dressing, Cooked Mushrooms (Fat Added in Cooking), Fried Tofu , Sodexo Home Fried Potatoes. more...
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steady weight
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