Bdy127's Journal, 28 January 2023

127.3 lb Lost so far: 57.7 lb.    Still to go: 127.3 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 30.29g | Prot: 63.00g | Carb: 159.92g.   Breakfast: Sports Research Collagen Peptides, 100% Maple Syrup, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Wal-Mart Sugar Free French Vanilla Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Simply Nature Organic Greek Vanilla Bean Yogurt, The Safe + Fair Food Company Birthday Cake Granola. Snacks/Other: Nature's Bakery Original Fig Bar, Re-Lyte Electrolyte Mix Piña Colada. more...

1683 kcal

Activities & Exercise: Apple Health - 24 hours. more...