Weigh In record (no journal entry) for 28 January 2023
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254.3 lb
Lost so far: 11.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1537 kcal
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Fat: 70.61g | Prot: 49.41g | Carb: 91.38g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Roasted Salted Cashew Nuts, Ham (Whole, Cured, Roasted) , Endive, Chicory, Escarole or Romaine Lettuce, Hellmann's Real Mayonnaise. Dinner: Bread Stick, Pizza with Meat. Snacks/Other: Oil Popped White Popcorn , Whiskey, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 10.5 lb a week
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