Weigh In record (no journal entry) for 01 July 2011
|
115.5 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2011:
|
1309 kcal
|
Fat: 31.74g | Prot: 62.69g | Carb: 202.45g.
Breakfast: Unsweetened Soya Milk, Bananas, Apples, Special K Original Cereal, Tap Water. Lunch: cod, rice, Cucumber (Peeled), Balanz Ketchup, Cabbage, tomatoes. Dinner: haddock, hamburger sandwich, Water, heinz, bratwurst. Snacks/Other: Diet Pepsi Max, apple, gooseberries. more...
|
|
2404 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Boating or Canoeing - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Running - 7/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joske432's weight history
|