Weigh In record (no journal entry) for 28 January 2023
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164.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1258 kcal
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Fat: 51.00g | Prot: 80.13g | Carb: 119.02g.
Breakfast: Continente Equilibrio Queijinhos Cremosos Light, Bimbo Thins 8 Cereais. Lunch: Banana, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Bife de Peru Grelhado, Sopa de Legumes. Dinner: Arroz Branco (Médio, Cozido), Carne de Vaca Assada. Snacks/Other: Mercadona Chocolate Negro 85%, Manteiga, Pão de Mistura Torrado, Mercadona Chocolate Negro 85%. more...
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2062 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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