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C0bby
Journal
13 Dec 14
C0bby's Journal, 13 December 2014
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Weigh In record (no journal entry) for 13 December 2014
151.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2014:
1676 kcal
Fat: 59.96g | Prot: 55.97g | Carb: 197.88g.
Breakfast:
Cream (Half & Half), Coffee, Back to Nature Classic Granola, Private Selection Organic 2% Milk.
Lunch:
Roma Tomatoes, Cheddar Cheese, Refried Beans (Canned).
Dinner:
McDonald's French Fries (Medium), McDonald's Filet-O-Fish.
Snacks/Other:
Woodchuck Hard Cider - Amber.
more...
2316 kcal
Activities & Exercise:
Housework - 2 hours, Grocery Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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