Weigh In record (no journal entry) for 28 January 2023
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158.3 lb
Lost so far: 22.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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740 kcal
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Fat: 7.66g | Prot: 64.16g | Carb: 99.69g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Juicy Sinaasappelsap, Danone Magere Yoghurt Natuur, Blauwe Bessen, Frambozen, Passievrucht, Zespri Kiwi Gold, Broodpudding. Lunch: Witte Rijst, Kikkerbillen. Snacks/Other: Mandarijn. more...
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gaining 10.8 lb a week
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chrisje46's weight history
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