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12-13-2014 Still doing my yoyo thing. 258-259-261.1- And 258.8 today. Obviously my portion control has set my portions too high for my calorie- rich foods. I try to go by what sets off my sugar load. I ate a bowl of shredded wheat with no sweetener and 2% milk and got so sick. My blood sugar was over the moon. Oatmeal does the same thing. Yet I can eat birthday cake and icecream with no problem. Absolutely no sense. My husband ate an apple one evening and his blood sugar hit 600. Part of my problem continues to be the dumping syndrome. That is a miserable feeling. I'll get there.
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258.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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