Weigh In record (no journal entry) for 13 December 2014
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1976 kcal
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Fat: 52.38g | Prot: 160.97g | Carb: 221.25g.
Breakfast: Peanut Butter, Maple Syrup, Oscar Mayer Traditional Bacon, Plain Pancakes. Lunch: Cauliflower, Tomatoes, Cucumber (with Peel), Lettuce, Oscar Mayer Mesquite Shaved Turkey Breast Cold Cuts, Carrots, Laughing Cow Light Swiss Original Cheese Wedges, Ole Tomato Basil Flour Tortillas (Ole). Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Yellow Summer Squash, Zucchini, Giorgio Baby Bella Mushrooms, Publix Shredded Sharp Cheddar Cheese (Publix), Tomatoes, Onions , Perdue Boneless Chicken Breast, Pero Family Farms Mini Sweet Peppers, Lettuce. Snacks/Other: Starbucks Skinny Peppermint Mocha (Venti), Starbucks Skinny Peppermint Mocha (Grande), Bananas, Starbucks Skinny Peppermint Mocha (Venti). more...
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gaining 3.5 lb a week
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