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klassiko
Journal
30 Jun 11
klassiko's Journal, 30 June 2011
klassiko's Profile
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Weigh In record (no journal entry) for 30 June 2011
166.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
726 kcal
Fat: 19.23g | Prot: 49.86g | Carb: 95.28g.
Lunch:
SALMON.
Dinner:
KIWI.
Snacks/Other:
banana, muscle milk.
more...
2019 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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