Weigh In record (no journal entry) for 26 January 2023
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135.8 lb
Lost so far: 44.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1030 kcal
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Fat: 24.75g | Prot: 40.78g | Carb: 175.49g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Oranges. Lunch: Planet Oat Vanilla Oatmilk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planet Oat Vanilla Oatmilk. more...
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losing 2.1 lb a week
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