Weigh In record (no journal entry) for 27 January 2023
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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3254 kcal
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Fat: 117.96g | Prot: 184.19g | Carb: 362.52g.
Breakfast: 米饭, 炸鸡（加面粉或是面包糠）. Lunch: 乐事 薯片, 雀巢 炼乳, 桂格麦片(Quaker) 快煮燕麦片, Myprotein 蛋白粉, 雀巢 炼乳, 黄油面包, 嘉顿 白面包, 糙米, 煮鸡蛋, 鸡胸肉（不吃皮）. Snacks/Other: 诺特兰德 鱼油. more...
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gaining 1.5 lb a week
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