KatOverEats's Journal, 27 January 2023

I did 2,267 steps today! 😃

195.6 lb Lost so far: 0.6 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

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2705 kcal

Fat: 157.08g | Prot: 114.08g | Carb: 206.21g.   Breakfast: Pepsi Diet Pepsi (Can), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Pepsi Diet Pepsi (Can), Cavendish Farms French Fries, Cheddar Cheese , Ground Beef (Frozen Patties, Cooked, Broiled) , Montana's Cookhouse Feta Greek Salad. Dinner: Pepsi Diet Pepsi (Can), Popeyes Coleslaw, Popeyes Fried Chicken Thigh, Popeyes Chicken Leg, Popeyes Cajun Fries (Regular), Popeyes Buttermilk Biscuit. Snacks/Other: Beef Jerky , Nutella Hazelnut Spread, President's Choice Blue Menu Spicy Chicken Vindaloo, White Bread . more...

2422 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...