Weigh In record (no journal entry) for 27 January 2023
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143.2 lb
Lost so far: 5.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1278 kcal
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Fat: 39.01g | Prot: 35.08g | Carb: 202.70g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Peanut Sauce, Cooked String Beans (from Fresh), Cooked Eggplant (Fat Added in Cooking), Organic Girl Baby Bok Choy, White Rice, Beef Oxtails. Snacks/Other: Jollibee Halo Halo. more...
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gaining 1.9 lb a week
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