Weigh In record (no journal entry) for 27 January 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1222 kcal
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Fat: 28.55g | Prot: 63.71g | Carb: 86.81g.
Breakfast: Valbreso Feta Feta Cheese, Kraft 100% Grated Parmesan Cheese, Trader Joe's Chia Seeds, Cathy Rolled Oats Dry 1/3C. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Cabbage, Member's Mark Medium Cooked Shrimp. Snacks/Other: Wei-Chuan Pork & Shrimp Wontons, Sunsweet Orange Essence Pitted Prunes, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 58 minutes. more...
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steady weight
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